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February18

Migraine/Headache Sufferers try acupressure at home. Massage the point with light pressure rotating your thumbs counter clockwise in a circular motion. This point lies exactly where the middle of your eyebrows meet nasal line and forehead. ‪#‎acupressure‬ ‪#‎yintang‬ ‪#‎migraine‬ ‪#‎headache‬ ‪#‎health‬ ‪#‎chinesemedicine‬ ‪#‎natural‬ ‪#‎acupuncture‬ ‪#‎healthtips‬
  • Posted by Medica
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February18

Are you feeling stressed? Do you feel like you’re coming down with a cold or flu? Drinking 2-3 cups of green or black tea can increase L-theanine an amino acid responsible for improving immunity and helping to calm the mind. ‪#‎health‬ ‪#‎healthtips‬ ‪#‎natural‬ ‪#‎tea‬ ‪#‎greentea‬ ‪#‎blacktea‬ ‪#‎flu‬ ‪#‎stressed‬ ‪#‎calming‬ ‪#‎sick‬ ‪#‎cold‬
  • Posted by Medica
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January21

Consuming Carbohydrates the Healthy Way!

When consuming carbohydrates the key word to remember is whole, as in whole grains. The less refined a carbohydrate is, the healthier the option it becomes. What is a refined grain? The refining of a grain (similar to white breat) results from the removal of germ and grain kernel. When food is refined, naturally occurring
  • Posted by Medica
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